Course Certified By:

Introduction

Welcome to the Self-confidence and Stress Management Level 1 course designed specifically for NGOs.
This comprehensive five-day program aims to equip participants with essential tools and techniques to enhance self-confidence and effectively manage stress in their personal and professional lives.
Through a blend of theoretical knowledge, practical exercises, and interactive discussions, participants will embark on a journey of self-discovery and skill development.
Throughout the five days, participants will engage in interactive discussions, group activities, case studies, and practical exercises to deepen their understanding and application of self-confidence and stress management strategies.

Objectives

• Understand the concept of self-confidence and its significance in personal and professional development.
• Explore various strategies to boost self-esteem and self-assurance.
• Learn practical techniques for stress management and resilience building.
• Develop effective communication skills to express oneself confidently.
• Cultivate mindfulness practices to manage stress and enhance overall well-being.

Who Should Attend?

This course is tailored for individuals working in non-governmental organizations (NGOs) who seek to enhance their self-confidence, resilience, and stress management skills.
Participants may include program managers, project coordinators, field workers, counsellors, and anyone interested in personal growth and professional development within the NGO sector.

Training Method

• Pre-assessment
• Live group instruction
• Use of real-world examples, case studies and exercises
• Interactive participation and discussion
• Power point presentation, LCD and flip chart
• Group activities and tests
• Each participant receives a 7” Tablet containing a copy of the presentation, slides and handouts
• Post-assessment

Program Support

This program is supported by:
* Interactive discussions
* Role-play
* Case studies and highlight the techniques available to the participants.

Course Agenda

The course agenda will be as follows:
• Technical Session 08.30-10.00 am
• Coffee Break 10.00-10.15 am
• Technical Session 10.15-12.15 noon
• Coffee Break 12.15-12.45 pm
• Technical Session 12.45-02.30 pm
• Course Ends 02.30 pm